Weigh In record (no journal entry) for 07 February 2023
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119.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1722 kcal
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Fat: 27.59g | Prot: 223.07g | Carbs: 140.13g.
Breakfast: Rosinenbrötchen, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Lidl Salatgurke, Lidl Körniger Frischkäse, Dulano Lachsschinken, Grafschafter Dinkel Vollkornbrot . Lunch: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Dinner: ESN Micellar Casein - Chocolate, Milbona Skyr Erdbeere. Snacks/Other: Dulano Lachsschinken, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Pink Lady Äpfel. more...
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Losing 1.1 kg a Week
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Fit4NextLevel's Weight History
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