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Стэффан
Journal
07 Feb 23
Стэффан's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
46.9 kg
Lost so far:
4.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
696 kcal
Fat: 17.49g | Prot: 16.21g | Carbs: 120.53g.
Breakfast:
Gardelli Сок Персик.
Lunch:
Пряник, Першинский Варенец 2,5%, Песочное Печенье.
more...
1301 kcal
Exercise:
Hiking - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Стэффан's Weight History
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