Weigh In record (no journal entry) for 07 February 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1566 kcal
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Fat: 48.27g | Prot: 131.50g | Carbs: 146.75g.
Breakfast: Mirtilli, Tre Mulini Farina di Grano Saraceno, Fage Yogurt Greco Total 0% , Le Naturelle Albume d'uovo. Lunch: Grana Padano Grana Padano, San Daniele Prosciutto Crudo, Amo Essere Biologico Gallette di Riso , Tre Mulini Farina di Grano Saraceno, EuroCompany Nocciole Tostate e Pelate , Mg Food Iso Zero Stracciatella , Le Naturelle Albume d'uovo. Dinner: Amo Essere Biologico Gallette di Riso, Auchan Olio Extravergine di Oliva, Conad Tonno al Naturale. Snacks/Other: Mirtilli, EuroCompany Nocciole Tostate e Pelate , Fage Yogurt Greco Total 0%. more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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