Weigh In record (no journal entry) for 06 February 2023
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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956 kcal
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Fat: 37.59g | Prot: 34.52g | Carbs: 120.93g.
Breakfast: 東森Eckare 美益C. Lunch: 全聯 蜂蜜蛋糕家庭號, 美國JIF 顆粒花生醬, 滷蛋, 全聯 閱讀麵包-麥香土司. Dinner: 黑橋牌 紹興珍珠香腸, 家樂福 海帶芽, 蒸蛋, 炒菠菜, 吻仔魚, 白飯. Snacks/Other: 鮮奶茶. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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