Weigh In record (no journal entry) for 07 February 2023
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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775 kcal
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Fat: 15.17g | Prot: 44.67g | Carbs: 119.63g.
Breakfast: Kaffe med Mjölk, Havregrynsgröt, Kanel, Arla Mellanmjölk 1,5%. Lunch: Blandad Sallad, Vitt Ris, Kitchen Joy Chicken Teriyaki Yakitori Sticks. Dinner: Makrill, Rostat Vitt Bröd, Kanel, Banan, Arla Naturell Yoghurt. Snacks/Other: Proviva Fruktdryck Blåbär. more...
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2300 kcal
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Exercise:
Driving - 25 minutes, Cleaning - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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