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30.6 % Fett, 35.2 % Muskeln, 51.7 % Wasser
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124.6 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2559 kcal
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Fat: 62.05g | Prot: 151.55g | Carbs: 339.36g.
Breakfast: Pfanner Pure Tea, Schwartau Erdbeermarmelade Weniger Süß, Bäckerkrönung Mehrkornbrötchen. Lunch: Frosta Hackbällchen Pfanne, Goldmarie Rote Linsen Nudeln . Dinner: Müller Müllermilch High Protein Coco-Schoko, Ja! Hauchzartes Hähnchenbrustfilet, REWE Putensalami, Gut & Günstig Weizenbrötchen, Gut & Günstig Roggenbrötchen, Apfelsinen. Snacks/Other: Nestea Weißer Pfirsich ohne Zucker. more...
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3559 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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