Weigh In record (no journal entry) for 07 February 2023
|
45.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
117 kcal
|
Fat: 4.56g | Prot: 2.57g | Carbs: 17.83g.
Breakfast: Nasi Goreng. Snacks/Other: Okky Jelly Drink Big, Choki Choki Chococashew. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|