Weigh In record (no journal entry) for 06 February 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1388 kcal
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Fat: 28.94g | Prot: 140.54g | Carbs: 140.96g.
Breakfast: 青木瓜, 魷魚, 卜蜂 鮮凍大白蝦, 健康廚房 泰式酸辣醬, 家樂福 小番茄, 雪坊 綜合野莓果醬, 桂格(Quaker) 黃金麩片燕麥片, 義美 全脂鮮奶. Lunch: 全聯 冷凍青花菜, 萬家香 味醂, 台糖 細砂糖, 屏大 薄塩醬油, 全聯 洋蔥, 白飯, 雞蛋, 大成 雞里肌肉. Dinner: 富士蘋果, 中華 板豆腐, 好菇道 鴻喜菇, 芋頭, 全聯 雞里肌肉. more...
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Losing 0.2 kg a Week
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