Weigh In record (no journal entry) for 21 December 2014
|
73 kg
Lost so far: 26.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
2249 kcal
|
Fat: 115.24g | Prot: 113.71g | Carbs: 132.51g.
Breakfast: Fazer Alku Vadelmainen Kaurapuuro. Lunch: Knorr Kermakastike, Voi, Naudan Ulkofilee (Jätetty 0.3 Cm Rasvaa, Korkea Laatu), Elixi Pellavansiemenrouhe, Mantelit, Paprika (Punainen), Tuorekurkku (Kuorineen), Lehtikaali, Chi Chi Coconut Water. Dinner: Hätälä Loimulohifilee, Tortellini Juustotäytteellä ja Kermakastikkeella. Snacks/Other: Punaviini, Kuusamon Savupaimenpoika, Estrella Herkku Chips. more...
|
|
2468 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellissina's Weight History
|