Weigh In record (no journal entry) for 07 February 2023
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2179 kcal
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Fat: 43.64g | Prot: 191.91g | Carbs: 231.73g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Multipower Protein Delight, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Lay's Bugles Original, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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