Weigh In record (no journal entry) for 07 February 2023
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50.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1059 kcal
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Fat: 40.26g | Prot: 61.11g | Carbs: 125.79g.
Lunch: 炒豆芽, 水煮蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿, 毛豆. Snacks/Other: 餅乾. more...
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Gaining 0.7 kg a Week
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