Weigh In record (no journal entry) for 06 February 2023
|
95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1490 kcal
|
Fat: 46.55g | Prot: 85.14g | Carbs: 103.48g.
Breakfast: Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Pickles, Boca Original All American Veggie Burger, Boca Original All American Veggie Burger, Mestemacher Fitness Bread. Dinner: Chicken Wing, Mashed Potatoes (Dehydrated, Without Milk), Challenge Spreadable Butter with Canola Oil, Cauliflower, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Cathy Cathys Crispy Popcorn. more...
|
|
2620 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 35 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|