Weigh In record (no journal entry) for 21 December 2014
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2014:
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649 kcal
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Fat: 29.86g | Prot: 68.10g | Carbs: 31.13g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Organic Salsa - Medium, Egg Beaters Egg Beaters - Original, Kirkland Signature Extra Lean Sliced Ham. Lunch: Kirkland Signature Organic Salsa - Medium, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Kirkland Signature Organic Salsa - Medium, Jennie-O Extra Lean Oven Roasted Turkey Breast, Kirkland Signature Extra Lean Ham. Dinner: Mission Avocado. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Welcome back and good luck. Nice loss
21 Dec 14 by member: unamoyer
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kdbarber's Weight History
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