Weigh In record (no journal entry) for 07 February 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1622 kcal
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Fat: 70.98g | Prot: 43.44g | Carbs: 210.22g.
Breakfast: Ikan Kembung, Nasi Putih, Buah Pir, Hatari Strawberry Flavour Cream Biscuit , Telur Rebus. Lunch: Telur Rebus, Kacang Panjang Hijau, Terung. Dinner: Nasi Putih, Terung. Snacks/Other: Apel Merah Lezat, Bakwan, Hatari Strawberry Flavour Cream Biscuit , Hatari Twins Chocolate & Strawberry. more...
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Losing 3.5 kg a Week
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srisrifebriwahyuda's Weight History
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