Weigh In record (no journal entry) for 06 February 2023
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1441 kcal
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Fat: 54.41g | Prot: 99.26g | Carbs: 145.82g.
Breakfast: Boar's Head Virginia Brand Ham, Specially Selected Italian Bread, Cream (Half & Half) , Swiss Cheese . Elevenses: Bananas , M&M's Peanut M&M's (20g), Gala Apples. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Lentils (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Swiss Cheese , Great Value Cashew Cranberry & Almond Trail Mix, Cream (Half & Half) . more...
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Gaining 1.3 kg a Week
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Brazilian_I_am's Weight History
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