Weigh In record (no journal entry) for 06 February 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1020 kcal
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Fat: 25.86g | Prot: 50.52g | Carbs: 153.56g.
Breakfast: Piracanjuba Leite Condensado, Pão Francês, Mangas. Lunch: Alface, Carne de Panela, Feijão Preto Cozido, Cenouras, Tio João Arroz Integral Cozido, Beterraba Cozida. Dinner: Ovo, Tomates Cereja, Frimesa Queijo Mussarela, Frimesa Apresuntado, Amafil Massa para Tapioca (20ml), Lacta Ouro Branco. Snacks/Other: Coca-Cola Coca-Cola, Pêssegos, Banana-Maçã. more...
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2540 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Thays255's Weight History
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