Weigh In record (no journal entry) for 07 February 2023
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64.2 kg
Lost so far: 14.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2357 kcal
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Fat: 74.12g | Prot: 139.93g | Carbs: 187.75g.
Breakfast: 찐단호박, 바르닭 훈제 닭가슴살 페퍼. Lunch: 바르닭 소스품은 닭가슴살 청양마요, 파리바게트 크리스피치킨샐러드, 파리바게트 오리엔탈 어니언 드레싱, 찐단호박. Dinner: 빙그레 엔초, 생맥주, 곶감, 양념치킨, 자담치킨 맵슐랭. Snacks/Other: 매일 아몬드브리즈 언스위트, Syntrax 매트릭스. more...
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Losing 0.4 kg a Week
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