DanielSmylle1's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

108 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

834 kcal

Fat: 26.63g | Prot: 51.83g | Carbs: 93.31g. Lunch: Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Ovo Mexido. more...

374 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.3 kg a Week

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DanielSmylle1's Weight History

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DanielSmylle1's Journal, 06 Feb 23

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DanielSmylle1's Weight History