Weigh In record (no journal entry) for 06 February 2023
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1275 kcal
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Fat: 48.48g | Prot: 69.04g | Carbs: 124.36g.
Breakfast: Melitta Café sem Açúcar , Queijo Ricota, Ovo Cozido. Lunch: Naturale Suco de Uva, Friboi Carne Moída de Acém, Alface. Dinner: Bauducco Torrada Integra, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Marilan Torrada Light Magic Toast, Banana Prata, Santa Luzia Ameixa Seca, Hortifruti Castanha de Caju, Itambé Iogurte (90g). more...
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1542 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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techplanetbh's Weight History
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