Weigh In record (no journal entry) for 21 December 2014
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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840 kcal
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Fat: 18.06g | Prot: 80.73g | Carbs: 90.25g.
Breakfast: Sancor Queso Danbo Light, Leche (sin Grasa). Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salchicha de Viena, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates. Dinner: Watts Jugo Durazno Embasado, Bimbo Pan Salvado Light, Jamón Picado. Snacks/Other: Mangos. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ARTGINCH's Weight History
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