Weigh In record (no journal entry) for 06 February 2023
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109 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1178 kcal
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Fat: 95.40g | Prot: 47.02g | Carbs: 66.11g.
Breakfast: Planted Braten, Butter, Aldi Walnussbrötchen, Kaffee. Dinner: Milfina Butter , Mühlenhof Wiener Würstchen, Büsch Bauernkruste. Snacks/Other: Butter, Planted Braten, Aldi Walnussbrötchen, Kaffee. more...
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3283 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours and 51 minutes, Sleeping - 3 hours and 9 minutes. more...
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Gaining 1.2 kg a Week
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zwillingsmanie's Weight History
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