Weigh In record (no journal entry) for 06 February 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1315 kcal
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Fat: 42.35g | Prot: 65.83g | Carbs: 155.79g.
Breakfast: Fiambre de Peru, Banana, Lidl Pão Integral de Centeio com Sementes de Girassol . Dinner: Ovo (Inteiro), Febras, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Pão Mistura Trigo Centeio, Castelões Queijo, Prozis Protein Snack Belgian Chocolate. more...
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Gaining 0.1 kg a Week
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lisapmartins's Weight History
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