Weigh In record (no journal entry) for 06 February 2023
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61 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1258 kcal
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Fat: 34.65g | Prot: 116.34g | Carbs: 127.02g.
Breakfast: Massa Pronta para Tapioca, Crioulo Queijo Mussarela Zero Lactose, Ovo, Body Action Colágeno Hidrolisado, Sococo Água de Coco (200ml), Beterraba Cozida, Morangos. Lunch: Batata Baroa, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Batavo Iogurte Natural Desnatado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Zaeli Cacau em Pó 100%, Sésamo Real Tahine Cacau, Batata Inglesa, Crioulo Queijo Mussarela Zero Lactose, Cvale Filé de Peito Desfiado. Snacks/Other: Mamão Formosa, Nestlé Iogurte Grego Light Maracujá, Dux Nutrition Fresh Whey Coco e Abacaxi. more...
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Losing 0.0 kg a Week
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nanda_dei's Weight History
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