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Meh...
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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3923 kcal
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Fat: 154.00g | Prot: 150.12g | Carbs: 472.52g.
Breakfast: Nueces, Valor Chocolate Negro 92%, Hacendado Leche Semidesnatada, Crownfield Copos de Avena Suaves. Lunch: DIA Cola, Aceite de Oliva, Mercadona Atún en Aceite de Oliva (Escurrido) , Huevo. Dinner: Philadelphia Philadelphia , Nueces, Aceite de Oliva, Hacendado Macarrones, Merluza. Snacks/Other: Crownfield Copos de Avena Suaves, Hacendado Cacahuete Natural , Hacendado Leche Semidesnatada, Plátano, Arroz Blanco (Grano Largo). more...
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Gaining 0.5 kg a Week
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