Weigh In record (no journal entry) for 06 February 2023
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80 kg
Lost so far: 17.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1286 kcal
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Fat: 53.15g | Prot: 69.27g | Carbs: 135.45g.
Breakfast: Itambé Leite em Pó Integral, Mamão Formosa. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Beterrabas Cozidas (de Beterrabas Frescas), Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Tirolez Requeijão Light , Batata Inglesa Cozida, LAR Filezinho Sassami Empanado, Itambé Leite em Pó Integral, Hortifruti Abacate. Snacks/Other: Lacta Bis Branco, Tommy Panetone com Gotas de Chocolate . more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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