Weigh In record (no journal entry) for 06 February 2023
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2200 kcal
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Fat: 96.57g | Prot: 169.10g | Carbs: 159.44g.
Breakfast: Body Advance Beast Blood, Cereal Mix Granola Tradicional, Dicomere Soja Texturizada, La Serenísima Leche Parcialmente Descremada, Tregar Queso Blanco Light, Molinos Ala Tostaditas de Arroz sin Sal Agregada. Lunch: Vinagre, Savora Mostaza Original, Molino Cañuelas Aceite de Girasol Alto Oleico, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Noly Pan Lacteado, Carrefour Atún al Agua, Lay's Papas Fritas, Savora Mostaza Original, Rúcula. Snacks/Other: Nutrilab Proteina, Cofler Oblea Chocolinas XL, Fitlife Pasta de Mani Proteica, La Paulina Queso Magro. more...
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Losing 5.6 kg a Week
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 Comments
la barrita verde de vuelta Y me esta yendo bien en el gym, 10 puntos 👌🏻
06 Feb 23 by member: exozaln
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