Weigh In record (no journal entry) for 06 February 2023
|
85.0 kg
Lost so far: 10.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1376 kcal
|
Fat: 58.28g | Prot: 121.50g | Carbs: 94.23g.
Breakfast: Vita Coco 100% Pure Coconut Water, Black Tea, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Mozzarella Cheese, Boiled Egg. Lunch: Mozzarella Cheese, Bumble Bee Chunk White Albacore, Wellsley Farms Red & Green Peppers & Onions, Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Panamei Bacalao. Dinner: Bullritos Sauteed Onions & Peppers, Buena Ventura Bacalao, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Bananas, Wonderful Pistachios Lightly Salted, Chobani Oat Milk Plain Extra Creamy, Iced Coffee, Blueberries, 365 Greek Yogurt Plain. more...
|
|
2219 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
Happy Monday, feeling blessed, inspired and motivated <3
06 Feb 23 by member: FreedomLopez
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FreedomLopez's Weight History
|