Weigh In record (no journal entry) for 06 February 2023
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1796 kcal
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Fat: 71.36g | Prot: 94.14g | Carbs: 196.83g.
Breakfast: Kroger Creamy Peanut Butter, Bananas , Premier Nutrition High Protein Shake - Vanilla. Lunch: Lemon Juice (Canned or Bottled) , Boar's Head Traditional Hummus, Ocean Spray Craisins Dried Cranberries, Oscar Mayer Thin Sliced Turkey Breast, Carrots, Kale . Dinner: Member's Mark 85% Lean 15% Fat Ground Beef, Great Value Four Cheese Mashed Potatoes, Peas and Carrots (Frozen) . Snacks/Other: Sargento Deli Sliced Gouda Cheese, Honeycrisp Apples, Kellogg's Special K Fruit & Yogurt Cereal, Starbucks Espresso Shot, Brown Sugar , Kroger Vitamin D Whole Milk. more...
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1945 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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