NahuDg's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

124.3 kg Lost so far: 7.9 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

512 kcal

Fat: 14.85g | Prot: 42.80g | Carbs: 54.88g. Breakfast: Pulver Prolac Whey Protein, La Serenísima Leche Descremada, Calchaquí Paleta Cocida, La Serenísima Queso Danbo, Don Yeyo Pan Integral con Semillas. Lunch: Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, Exquisita Gelatina Light Cereza. more...

4398 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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NahuDg's Journal, 06 Feb 23

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NahuDg's Weight History