Weigh In record (no journal entry) for 06 February 2023
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57.7 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1422 kcal
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Fat: 41.33g | Prot: 95.48g | Carbs: 172.62g.
Breakfast: Bolinho com putz. Lunch: Macarrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Ovo de Codorna, Delícia Rúcula, Alface, Tomates, Pepino (Descascado), Hortifruti Beterraba Crua, Cenouras. Dinner: Pão Italiano, Holy Foods Sopa da Vovó. Snacks/Other: Putz Pasta de Amendoim Chocolate Branco, Leite de Amêndoas, Rakkau Rakkau 88 Baunilha, Maçã. more...
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1840 kcal
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Exercise:
Weight Training (Bodybuilding) - 34 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cross Training - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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steady weight
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CarolCarolCarol's Weight History
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