|
900卡 碳水26 生12
吃午餐 晚餐
|
61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
940 kcal
|
Fat: 58.50g | Prot: 76.58g | Carbs: 26.81g.
Lunch: 安佳 起司片 (21克), 安佳 奶油乳酪, Costco 豬里肌肉片, 煎雞蛋. Dinner: 85度C 慢熟千層蛋糕, 十八匠作 香菇雞, 烏魚子, 炒花菜, 金針菇, 菜心. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|