Weigh In record (no journal entry) for 06 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1262 kcal
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Fat: 59.71g | Prot: 111.97g | Carbs: 67.67g.
Breakfast: Glória Leite em Pó Desnatado, Valelac Ricota Fresca, Sal Marinho, Orégano, Banana Brasil Banana da Prata, Dona Formosa Queijo de Coalho, Camponesa Leite em Pó Integral, Nescafé Café Solúvel Granulado (Forte), Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Limão, Sadia Filezinho Sassami, Sal Marinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hemmer Chimichurri . Dinner: Hemmer Chimichurri , Sadia Filezinho Sassami, Cenouras, Sal Marinho, Camponesa Manteiga com Sal. more...
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1481 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 2.1 kg a Week
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