Weigh In record (no journal entry) for 06 February 2023
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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975 kcal
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Fat: 58.32g | Prot: 40.66g | Carbs: 71.86g.
Breakfast: Tirol Queijo Prato Lanche, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Cepêra Azeite de Denndê, Sococo Leite de Coco Tradicional, Grão-de-Bico Cozido, Ovo, Banana da Terra. Snacks/Other: Sam's Pirulito Cherry Pop . more...
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Gaining 0.3 kg a Week
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regianepereira's Weight History
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