Weigh In record (no journal entry) for 05 February 2023
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2221 kcal
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Fat: 76.80g | Prot: 59.00g | Carbs: 238.96g.
Breakfast: 福義軒 福椒蘇打餅, 老楊 鹹蛋黃方塊酥, 櫻桃爺爺 腰果巧酥, 張豐盛 花生軟糖, 薑黃粉, 芝初 高鈣黑芝麻粉, 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 清心福全 仙草凍奶茶, 老楊 鹹蛋黃方塊酥. Dinner: 嘉楠 香菇貢丸, Ace 水果Q軟糖, 全家 炸雞腿便當. Snacks/Other: MOS 豚汁蔬菜湯, 盛香珍 無調味堅果. more...
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Losing 0.4 kg a Week
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yingchienchen's Weight History
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