Weigh In record (no journal entry) for 06 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1003 kcal
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Fat: 35.33g | Prot: 99.00g | Carbs: 63.47g.
Breakfast: نبق نبگ, Fruit Mandarin. Lunch: Tamarind, Pistachio Nuts, Olive Oil, Cucumber, Tomatoes, Grilled Fish, Fried Egg. more...
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Losing 0.5 kg a Week
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