Weigh In record (no journal entry) for 06 February 2023
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57.6 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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925 kcal
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Fat: 20.93g | Prot: 45.49g | Carbs: 141.33g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: La Violetera Azeitonas Pretas Fatiadas Em Conserva, Cebolas, Pimentão Verde, Tomates, Grão-de-Bico Cozido. Snacks/Other: Bom Pastor Queijo Minas Light, Imperador Palmito de Açaí em Conserva, Melão Cantalupo, Pão Francês, Ritter Barra de Cereal Banana, Aveia e Mel, Polenguinho Polenguinho Light. more...
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Losing 1.1 kg a Week
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