Weigh In record (no journal entry) for 06 February 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2089 kcal
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Fat: 31.06g | Prot: 191.70g | Carbs: 251.48g.
Breakfast: Fiorentini Fiocchi d'avena, Matt Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Conad Sapori Idee Salmone Affumicato Selvaggio Dell'alaska Sockeye, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), De Cecco Penne Rigate. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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890 kcal
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Exercise:
Elliptical - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 14 kg a Week
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