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為了二十萬
Journal
06 Feb 23
為了二十萬's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
75.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
1186 kcal
Fat: 49.83g | Prot: 56.36g | Carbs: 129.10g.
Breakfast:
牛奶, Costco 餐包.
Lunch:
7-11 芋泥肉鬆三明治, 全聯 玉米筍, 浤良食品 松花皮蛋, 大漢 超嫩豆腐.
Dinner:
Juver 柳橙汁, MOS 辣味摩斯吉士漢堡.
Snacks/Other:
鮮芋仙 檸檬愛玉.
more...
275 kcal
Exercise:
跑步 - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.0 kg a Week
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為了二十萬's Weight History
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