Weigh In record (no journal entry) for 20 December 2014
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106.9 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2014:
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550 kcal
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Fat: 12.08g | Prot: 76.81g | Carbs: 38.08g.
Breakfast: Gala Apples, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Strawberries. more...
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Losing 2.5 kg a Week
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craig1964's Weight History
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