Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kateinski
Journal
06 Feb 23
Kateinski's Journal, 06 Feb 23
Kateinski's Profile
|
< Previous Entry
|
Next Entry >
Nach 4 Wochen Fokus auf Muskelaufbau (Yogapowerworkouts) , heute Start 2. Lauf Stoffwechselkur... Supplements, Kaloriendefizit Lets go 🚀
66.9 kg
Lost so far:
4.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
738 kcal
Fat: 18.36g | Prot: 81.51g | Carbs: 58.78g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Gefro Pikante Pfanne Mexikanisch, Patros Leicht, REWE Mischsalat, Gemischter Salat.
Dinner:
Multipower Vegan Protein.
more...
2207 kcal
Exercise:
Yoga - 1 hour, KundaDance - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kateinski's Weight History
View Complete History