Weigh In record (no journal entry) for 06 February 2023
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104.8 kg
Lost so far: 27.2 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1208 kcal
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Fat: 46.19g | Prot: 69.91g | Carbs: 138.44g.
Breakfast: Хурма, Савушкин Продукт Йогурт Греческий 2%, Яйцо Всмятку. Lunch: Куриный Суп Лапша, Салат из Пекинской Капусты, Гречка Отварная, Говядина Отварная. Dinner: Морковь. Snacks/Other: Апельсин. more...
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Gaining 11.2 kg a Week
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Evgenii Matveev's Weight History
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