Weigh In record (no journal entry) for 06 February 2023
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48.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1070 kcal
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Fat: 35.59g | Prot: 65.34g | Carbs: 125.07g.
Breakfast: Maitokahvi, Oatly Kahvi, Pakkasmarja Mustikka, Fazer Alku Kaurapuuro. Lunch: Keiju Keiju 3 Öljyä, Valio Polar Kevyt 10, Pirkka Tomaatti, Atria Kalkkunaleike, Fazer Real Täysjyväruisleipä. Dinner: Mama Katkaravun Makuinen Nuudeli. Snacks/Other: Sportyfeel Proteiinijuoma Suklaa. more...
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Gaining 4.2 kg a Week
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 Comments
viikonlopun meni herkkuja. nyt takas linjoille
05 Feb 23 by member: suparu
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