Weigh In record (no journal entry) for 20 December 2014
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1827 kcal
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Fat: 24.39g | Prot: 88.82g | Carbs: 335.52g.
Breakfast: Jorgito Alfajor, Banano, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Dia Yogur Batido Descremado Sabor Manzana, Tomates, Calamares al Vapor o Hervidos. Dinner: Sandía, Tomates, Muslo de Pollo. Snacks/Other: SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas, Granix Copos de Maiz, Sandía, Dátil. more...
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2804 kcal
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Exercise:
Shopping - 2 hours, Showering - 21 minutes, Zumba - 1 hour, Kickboxing - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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