Weigh In record (no journal entry) for 06 February 2023
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50.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1077 kcal
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Fat: 42.67g | Prot: 59.44g | Carbs: 128.01g.
Lunch: 紫番薯, 水煮蛋, 炒高麗菜. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 毛豆, 無糖豆漿. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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