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Naik again ya tuhan , yuk diet jgn yoyo lg! Bismillah IF dan defkal💪🏻
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1192 kcal
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Fat: 36.94g | Prot: 53.36g | Carbs: 157.05g.
Lunch: Kerupuk Putih, Telur, Kecambah, Bihunku Japchae, Wortel. Dinner: Ikan Gurame, Nasi Putih. Snacks/Other: J.CO Donat , Serabi. more...
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Gaining 0.5 kg a Week
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auliajihan_'s Weight History
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