Weigh In record (no journal entry) for 05 February 2023
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1116 kcal
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Fat: 40.46g | Prot: 52.24g | Carbs: 133.56g.
Breakfast: Forno de Minas Waffle Tradicional. Lunch: Costela de Porco, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Batavo Iogurte Grego Tradicional, Mu-Mu Doce de Leite, Polenghi Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.3 kg a Week
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joycedaysw's Weight History
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