Weigh In record (no journal entry) for 06 February 2023
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1503 kcal
|
Fat: 64.32g | Prot: 68.73g | Carbs: 171.77g.
Breakfast: Ikan Kembung, Tahu, Nasi Putih, Pisang Goreng, Bakwan, Apel Merah Lezat, Pisang Mas. Lunch: Telur Rebus. Dinner: Nasi Goreng, Telur Ceplok, Nasi Goreng, Tahu, Ikan Kembung. Snacks/Other: Roma Sari Gandum, Buah Pir, Pisang Mas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srisrifebriwahyuda's Weight History
|