Weigh In record (no journal entry) for 06 February 2023
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1337 kcal
|
Fat: 54.28g | Prot: 90.75g | Carbs: 90.42g.
Breakfast: 全家 茶葉蛋（全家）, 全家 夯地瓜, 全家 熱美式（中）. Lunch: 全家 茶葉蛋（全家）, 燙青菜, 麻油雞. Dinner: 炸雞排, 7-11 香草嫩雞鮮蔬沙拉. Snacks/Other: 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|