Weigh In record (no journal entry) for 06 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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292 kcal
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Fat: 23.17g | Prot: 11.79g | Carbs: 8.23g.
Breakfast: Mentimun (Kupas), Sasa Saus Sambal, Maestro Thousand Island Salad Dressing, Selada, Tropical Minyak Goreng Tropical, Telur. more...
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Gaining 0.1 kg a Week
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