Weigh In record (no journal entry) for 05 February 2023
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1583 kcal
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Fat: 76.60g | Prot: 57.03g | Carbs: 180.67g.
Breakfast: Cream (Half & Half) , Hass Avocado, Egg, Wonder Classic White Sandwich Bread. Lunch: Sodexo Falafel Pita Sandwich. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Synergy Raw Kombucha Golden Pineapple, Synergy Guava Goddess Kombucha, Hershey's Special Dark Chocolate Miniatures, Great Value Cashew Cranberry & Almond Trail Mix, Swiss Cheese . more...
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Gaining 2.5 kg a Week
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Brazilian_I_am's Weight History
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